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32px;padding-bottom:7rem;min-width:0}._menuBtn_rax06_13,._backdrop_rax06_14{display:none}@media(max-width:1100px){._shell_rax06_1{grid-template-columns:1fr}._sidebarWrap_rax06_3{display:block;position:fixed;top:0;bottom:0;left:0;z-index:60;width:min(300px,85vw);transform:translate(-105%);transition:transform .16s ease;overflow-y:auto;box-shadow:0 0 40px #00000073}._sidebarOpen_rax06_32{transform:none}._backdrop_rax06_14{display:block;position:fixed;top:0;right:0;bottom:0;left:0;z-index:55;background:#00000080}._topbar_rax06_5{padding:12px 22px;gap:16px}._menuBtn_rax06_13{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text);font-size:18px;cursor:pointer}._content_rax06_12{padding:26px 22px;padding-bottom:7rem}}@media(max-width:640px){._coach_rax06_8{display:none}._user_rax06_9{margin-left:auto}._user_rax06_9 ._avatar_rax06_10{display:none}._breadcrumb_rax06_6>span{display:none}._breadcrumb_rax06_6>svg{display:none}._topbar_rax06_5{gap:12px;padding:10px 16px}._content_rax06_12{padding:22px 16px 7rem}}._rail_yt5m2_1{width:260px;min-height:100vh;box-sizing:border-box;display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-4);background:var(--color-bg);color:var(--color-text);border-right:1px solid var(--color-border);transition:width .18s ease;position:sticky;top:0;align-self:start;max-height:100vh;overflow-y:auto}._collapsed_yt5m2_2 ._label_yt5m2_3,._collapsed_yt5m2_2 ._brandCopy_yt5m2_3,._collapsed_yt5m2_2 ._chevron_yt5m2_3,._collapsed_yt5m2_2 ._footerEyebrow_yt5m2_3,._collapsed_yt5m2_2 ._footerName_yt5m2_3,._collapsed_yt5m2_2 ._today_yt5m2_3,._collapsed_yt5m2_2 ._submenu_yt5m2_3{display:none}._brandRow_yt5m2_4{display:flex;align-items:center;gap:var(--space-2)}._brandIcon_yt5m2_5{width:34px;height:34px;border-radius:var(--radius-sm);object-fit:contain;background:var(--color-surface);border:1px solid var(--color-border);flex:none}._brandCopy_yt5m2_3{display:grid;line-height:1.2;min-width:0}._brandName_yt5m2_7{font-family:var(--bc-font-display);font-size:var(--text-base);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._brandTag_yt5m2_8{color:var(--color-text-muted);font-size:var(--text-xs)}._collapseBtn_yt5m2_9{margin-left:auto;width:26px;height:26px;flex:none;border-radius:var(--radius-pill);border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);cursor:pointer;line-height:1}._collapsed_yt5m2_2 ._collapseBtn_yt5m2_9{margin-left:0}._nav_yt5m2_11{display:flex;flex-direction:column;gap:var(--space-1);flex:1}._item_yt5m2_12{display:flex;align-items:center;gap:var(--space-3);width:100%;box-sizing:border-box;padding:var(--space-2) var(--space-3);border:0;border-radius:var(--radius-sm);background:transparent;color:var(--color-text-muted);text-decoration:none;font-family:var(--bc-font-ui);font-size:var(--text-sm);font-weight:700;cursor:pointer;text-align:left}._item_yt5m2_12:hover{color:var(--color-text);background:color-mix(in srgb,var(--color-primary) 10%,transparent)}._item_yt5m2_12:focus-visible{outline:2px solid var(--color-focus-ring);outline-offset:2px}._active_yt5m2_15{background:var(--color-primary);color:var(--color-on-primary)}._active_yt5m2_15 ._icon_yt5m2_16{filter:none}._icon_yt5m2_16{width:20px;height:20px;flex:none}._badge_yt5m2_18{margin-left:auto;min-width:20px;height:20px;padding:0 6px;border-radius:999px;background:var(--color-primary, #c7f24d);color:#111;font-size:var(--text-xs, .7rem);font-weight:800;display:inline-flex;align-items:center;justify-content:center}._groupToggle_yt5m2_19{justify-content:flex-start}._groupActive_yt5m2_20{color:var(--color-text)}._chevron_yt5m2_3{margin-left:auto;color:var(--color-text-muted)}._submenu_yt5m2_3{display:flex;flex-direction:column;gap:2px;margin:2px 0 var(--space-2) calc(20px + var(--space-3))}._submenu_yt5m2_3 ._item_yt5m2_12{padding:var(--space-1) var(--space-3)}._footer_yt5m2_3{border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--space-3);display:grid;gap:var(--space-2);background:var(--color-surface)}._footerEyebrow_yt5m2_3{color:var(--color-primary);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;font-weight:800}._footerName_yt5m2_3{font-size:var(--text-sm);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._settingsBtn_yt5m2_27{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-1) var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-pill);color:var(--color-text);text-decoration:none;font-size:var(--text-xs);font-weight:800;width:fit-content}._settingsBtn_yt5m2_27 ._icon_yt5m2_16{width:14px;height:14px}._settingsActive_yt5m2_29{background:var(--color-primary);color:var(--color-on-primary)}._settingsActive_yt5m2_29 ._icon_yt5m2_16{filter:none}._footerBottom_yt5m2_31{display:flex;justify-content:space-between;align-items:center;gap:var(--space-2)}._today_yt5m2_3{color:var(--color-text-muted);font-size:var(--text-xs);text-transform:capitalize}._logout_yt5m2_33{border:1px solid var(--color-border);background:transparent;color:var(--color-text);border-radius:var(--radius-sm);padding:var(--space-1) var(--space-2);font-size:var(--text-xs);font-weight:800;cursor:pointer}@media(max-width:640px){._rail_yt5m2_1{width:100%;position:static;max-height:none}._collapseBtn_yt5m2_9{display:none}._collapsed_yt5m2_2 ._label_yt5m2_3,._collapsed_yt5m2_2 ._brandCopy_yt5m2_3,._collapsed_yt5m2_2 ._submenu_yt5m2_3,._collapsed_yt5m2_2 ._footerEyebrow_yt5m2_3,._collapsed_yt5m2_2 ._footerName_yt5m2_3,._collapsed_yt5m2_2 ._today_yt5m2_3{display:initial}}._rail_yt5m2_1{padding:24px 16px 16px;gap:30px;width:238px}._collapsed_yt5m2_2{width:84px}._brandRow_yt5m2_4{gap:10px;padding:0 3px}._brandName_yt5m2_7{font-family:var(--bc-font-ui);font-weight:750;font-size:14px;letter-spacing:-.2px}._brandTag_yt5m2_8{font-size:10px;letter-spacing:.06em;margin-top:4px}._brandIcon_yt5m2_5{width:32px;height:36px;background:none;border:0}._nav_yt5m2_11{gap:6px}._item_yt5m2_12{min-height:44px;font-size:13px;font-weight:550;padding:11px 13px;border-radius:8px}._active_yt5m2_15,._item_yt5m2_12._active_yt5m2_15:hover{font-weight:650;background:var(--color-primary-soft);color:var(--color-primary)}._submenu_yt5m2_3 ._item_yt5m2_12{min-height:38px;font-size:12px}._footer_yt5m2_3{gap:10px;padding:14px;border-radius:12px;background:#101c20}._footerEyebrow_yt5m2_3{font-size:9px;letter-spacing:.14em;font-weight:600;color:#91a39f}._footerName_yt5m2_3{font-size:12px;font-weight:600}._settingsBtn_yt5m2_27{border:0;border-radius:6px;padding:6px 0;font-size:11px;font-weight:550}._logout_yt5m2_33{font-size:10px;font-weight:550;padding:7px 9px}._today_yt5m2_3{font-size:9px}@media(max-width:1100px){._rail_yt5m2_1{width:100%;position:static;max-height:none}._collapseBtn_yt5m2_9{display:none}._collapsed_yt5m2_2 ._label_yt5m2_3,._collapsed_yt5m2_2 ._brandCopy_yt5m2_3,._collapsed_yt5m2_2 ._footerEyebrow_yt5m2_3,._collapsed_yt5m2_2 ._footerName_yt5m2_3,._collapsed_yt5m2_2 ._today_yt5m2_3{display:initial}}._rail_yt5m2_1{overflow:visible}._brandRow_yt5m2_4{flex-shrink:0}._scrollContent_yt5m2_58{display:flex;flex-direction:column;gap:30px;flex:1;min-height:0;overflow-y:auto}._logoutIcon_yt5m2_59{display:none}@media(min-width:1101px){._collapsed_yt5m2_2 ._collapseBtn_yt5m2_9{position:absolute;top:29px;right:0;transform:translate(50%);z-index:1}._collapsed_yt5m2_2 ._footer_yt5m2_3{padding:4px;min-width:0}._collapsed_yt5m2_2 ._settingsBtn_yt5m2_27{width:100%;justify-content:center}._collapsed_yt5m2_2 ._footerBottom_yt5m2_31{width:100%}._collapsed_yt5m2_2 ._logout_yt5m2_33{width:100%;min-height:36px;padding:0;display:grid;place-items:center}._collapsed_yt5m2_2 ._logoutLabel_yt5m2_66{display:none}._collapsed_yt5m2_2 ._logoutIcon_yt5m2_59{display:block;font-size:22px;line-height:1}}._fab_8xcya_2{position:fixed;right:1.5rem;bottom:1.5rem;z-index:45;width:80px;height:80px;padding:5px;border:none;border-radius:50%;cursor:pointer;background:linear-gradient(150deg,var(--bc-lime, #b9ff26) 0%,#ffffff 82%);box-shadow:0 10px 26px #091e1647;display:grid;place-items:center;transition:transform .12s ease,box-shadow .12s ease}._fab_8xcya_2:hover{transform:translateY(-2px);box-shadow:0 14px 30px #091e1657}._fab_8xcya_2:focus-visible{outline:3px solid var(--bc-lime, #b9ff26);outline-offset:3px}._avatar_8xcya_27{width:100%;height:100%;border-radius:50%;object-fit:cover;border:3px solid #ffffff;background:#0a2a20}@media(prefers-reduced-motion:reduce){._fab_8xcya_2{transition:none}}._alert_1f77f_1{display:flex;gap:var(--space-2);align-items:center;padding:var(--space-3) var(--space-4);border-radius:var(--radius-sm);border:1px solid var(--color-border);font-size:var(--text-sm)}._error_1f77f_2{border-color:var(--color-danger);color:var(--color-danger)}._info_1f77f_3{color:var(--color-feedback);border-color:var(--color-feedback)}._success_1f77f_4{color:var(--color-success);border-color:var(--color-success)}._warning_1f77f_5{color:var(--color-warning);border-color:var(--color-warning)}._backdrop_aw4my_1{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:100}._panel_aw4my_10{background:var(--color-surface);border-radius:var(--radius-md, var(--radius-sm));padding:var(--dialog-padding, var(--space-6));max-width:480px;width:100%;max-height:84vh;max-height:84dvh;overflow-y:auto;box-shadow:0 8px 32px #0000002e;outline:none}._panel_aw4my_10:focus-visible{outline:2px solid var(--color-focus-ring)}._panelLarge_aw4my_23{max-width:960px}._title_aw4my_26{margin:0 0 var(--space-4);font-size:var(--text-lg, var(--text-base));font-weight:600;color:var(--color-text)}._input_4u9cq_1{width:100%;font:inherit;font-size:var(--text-base);color:var(--color-text);background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--field-padding, var(--space-3));min-height:44px;box-sizing:border-box}._input_4u9cq_1:focus-visible{outline:2px solid var(--color-focus-ring);outline-offset:1px}._invalid_4u9cq_14{border-color:var(--color-danger)}[data-coach-ui]{--text-xs: .6875rem;--text-sm: .8125rem;--text-base: .875rem;--text-lg: 1rem;--text-xl: 1.25rem;--text-2xl: 1.75rem;--control-font-weight: 600;--control-padding: 10px 16px;--control-gap: 8px;--field-padding: 11px 12px;--table-heading-size: 11px;--table-heading-bg: #f7f9fa;--table-heading-border: 1px;--dialog-padding: 28px;--bc-font-display: Inter, system-ui, sans-serif;font-family:var(--bc-font-ui);font-size:var(--text-base);-webkit-font-smoothing:antialiased}[data-coach-ui][data-theme=light],[data-coach-ui] [data-theme=light]{--shadow-panel: 0 2px 8px rgba(16, 26, 44, .025);--color-success: #307318}[data-coach-ui] :is(h1,h2,h3,h4){font-family:var(--bc-font-ui)}[data-coach-ui] h1{font-size:30px;font-weight:800;letter-spacing:-.9px}[data-coach-ui] h2{font-weight:750;letter-spacing:-.45px}[data-coach-ui] :is(h3,h4){font-weight:650;letter-spacing:-.2px}[data-coach-ui] :is(button,input,select,textarea){font-family:inherit}[data-coach-ui] :is(button,a,input,select,textarea):focus-visible{outline:3px solid var(--color-focus-ring);outline-offset:3px}[data-coach-ui] [role=dialog]{box-sizing:border-box;border:1px solid var(--color-border)}[data-coach-ui] [role=dialog]>h2{font-size:21px;letter-spacing:-.6px}@media(prefers-reduced-motion:reduce){[data-coach-ui] *,[data-coach-ui] *:before,[data-coach-ui] *:after{scroll-behavior:auto;transition:none!important}}:root{--bc-dark: #061011;--bc-off-white: #F4FFF9;--bc-lime: #B9FF26;--bc-cyan: #5DE0FF;--bc-font-display: Electrolize, Rajdhani, Inter, sans-serif;--bc-font-ui: Inter, system-ui, sans-serif;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 18px;--radius-pill: 999px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 24px;--space-6: 32px;--space-8: 48px;--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-lg: 1.125rem;--text-xl: 1.375rem;--text-2xl: 1.75rem;--text-3xl: 2.25rem;--color-bg: var(--bc-dark);--color-surface: #10191d;--color-surface-2: color-mix(in srgb, var(--bc-off-white) 8%, var(--bc-dark));--color-surface-raised: color-mix(in srgb, var(--bc-off-white) 10%, var(--bc-dark));--color-surface-sunken: rgba(255, 255, 255, .06);--color-text: var(--bc-off-white);--color-text-strong: var(--bc-off-white);--color-text-muted: #91a39f;--color-border: rgba(223, 255, 243, .13);--color-primary: var(--bc-lime);--color-primary-strong: #9eea10;--color-primary-soft: rgba(185, 255, 38, .14);--color-on-primary: #001e1d;--color-success: var(--bc-lime);--color-success-subtle: rgba(185, 255, 38, .16);--color-danger: #ff4d6d;--color-danger-subtle: rgba(255, 77, 109, .16);--color-on-danger: var(--bc-dark);--color-warning: #ffd166;--color-warning-subtle: rgba(255, 209, 102, .16);--color-info: var(--bc-cyan);--color-info-soft: rgba(93, 224, 255, .13);--color-info-subtle: rgba(93, 224, 255, .15);--color-feedback: var(--bc-cyan);--color-input-bg: rgba(2, 8, 10, .74);--color-focus-ring: var(--bc-cyan);--shadow-panel: 0 22px 60px rgba(0, 0, 0, .32)}[data-theme=dark]{--color-bg: var(--bc-dark);--color-surface: #10191d;--color-surface-2: color-mix(in srgb, var(--bc-off-white) 8%, var(--bc-dark));--color-surface-raised: color-mix(in srgb, var(--bc-off-white) 10%, var(--bc-dark));--color-surface-sunken: rgba(255, 255, 255, .06);--color-text: var(--bc-off-white);--color-text-strong: var(--bc-off-white);--color-text-muted: #91a39f;--color-border: rgba(223, 255, 243, .13);--color-primary: var(--bc-lime);--color-primary-strong: #9eea10;--color-primary-soft: rgba(185, 255, 38, .14);--color-on-primary: #001e1d;--color-success: var(--bc-lime);--color-success-subtle: rgba(185, 255, 38, .16);--color-danger: #ff4d6d;--color-danger-subtle: rgba(255, 77, 109, .16);--color-on-danger: var(--bc-dark);--color-warning: #ffd166;--color-warning-subtle: rgba(255, 209, 102, .16);--color-info: var(--bc-cyan);--color-info-soft: rgba(93, 224, 255, .13);--color-info-subtle: rgba(93, 224, 255, .15);--color-feedback: var(--bc-cyan);--color-input-bg: rgba(2, 8, 10, .74);--color-focus-ring: var(--bc-cyan);--shadow-panel: 0 22px 60px rgba(0, 0, 0, .32)}[data-theme=light]{--color-bg: #eef1f3;--color-surface: #ffffff;--color-surface-2: #f1f5f8;--color-surface-raised: #ffffff;--color-surface-sunken: #f7fafc;--color-text: #111824;--color-text-strong: #101a2c;--color-text-muted: #69727d;--color-border: #dce2e8;--color-primary: #64dd17;--color-primary-strong: #36a900;--color-primary-soft: #e8ffd9;--color-on-primary: #001e1d;--color-success: #64dd17;--color-success-subtle: #e8ffd9;--color-danger: #ed1566;--color-danger-subtle: #fff2f7;--color-on-danger: #ffffff;--color-warning: #f9ad4d;--color-warning-subtle: #fff1d6;--color-info: #5e97ff;--color-info-soft: #e8f0ff;--color-info-subtle: #e8f0ff;--color-feedback: #5e97ff;--color-input-bg: #f7fafc;--color-focus-ring: #5e97ff;--shadow-panel: 0 20px 48px rgba(16, 26, 44, .11)}body{margin:0;background:var(--color-bg);color:var(--color-text);font-family:var(--bc-font-ui)}h1,h2,h3,h4{font-family:var(--bc-font-ui);font-weight:800;letter-spacing:0;color:var(--color-text)}h1{font-weight:900}a{color:var(--color-primary);text-underline-offset:2px;text-decoration-thickness:1px}a:hover{color:var(--color-primary-strong)}a:focus-visible{outline:2px solid var(--color-focus-ring);outline-offset:2px;border-radius:2px}